RIKIFITNESSYM
WE SUPPORT YOU TO FEEL SAFE IN THE GYM
Let's get strong together!
TRAIN WITH US
At Home or at the Gym.
Full Workouts on our YouTube Channel.
ONLINE COACHING
From everywhere. For everyone.
In English, German and Spanish.
WHO WE ARE &
WHAT WE DO
MARIA
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Fitnesstrainer, Nutritionist & Online Coach
My passion for bodybuilding and nutrition developed around 13 years ago. Since then, I have learned a lot, tried things out myself and helped many people achieve their goals and integrate an active, healthy lifestyle into their lives without pressure. I work as a fitness trainer and instructor in the gym and as a nutrition and fitness coach online.
YASMANI
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Fitnesstrainer, Personal Trainer & Online Coach
Sport has been with me my entire life. Whether it's team sports, dance or fitness, an active lifestyle has always been important to me. Over the years, I have not only acquired trainer licenses and knowledge, but also gained a lot of experience in training myself. As a fitness trainer and online coach, I support people every day to achieve greater well-being.
HOW IT WORKS &
WHAT YOU'LL GET
INITIAL CONSULTATION
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In a short conversation via video call or phone call we will get to know each other briefly. This appointment is non-binding. We will then decide together with you whether we can imagine working together.
INDIVIDUAL PLANS
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We will create a very individual plan for you (training/nutrition/ both) that takes you, your needs, goals and your everyday life into account.
You have the opportunity to have us adjust the plan again within 8 weeks.
LIFESTYLE COACHING &
WORKBOOK
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In our lifestyle coaching, you will also receive a digital workbook tailored to your needs, which will holistically support you in establishing new routines and letting go of unhealthy habits.
Training, Nutrition & Mind
go hand in hand.
WEEKLY CHECK-INS &
DAILY WHATSAPP SUPPORT
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Every week there is a personal appointment lasting 20-30 minutes via video call, phone call or voice message. Together we discuss how the week went and what will happen next week.
In addition to the weekly check-ins, we are available daily via Whatsapp. We are available at any time and will support you throughout.
MORE INFORMATIONS
Download the free information sheet in the language of your choice for more informations about our coaching.
WHERE TO FIND US &
WHAT WE DO
Simple explanations for complex exercises, workouts and insights into our training and nutrition.
YOUTUBE
You can find complete workouts to join in on our YouTube channel!
For Home & Gym
FREE ROUTINES
Are you new to the gym and need a workout routine to get you started? You can find free plans here.
6 WEEK PROGRAMS
Structured training programs to see proper progress. Including tips on how to do the exercise, nutrition and training tracking.
GET IN TOUCH
Questions, Feedback & Business Inquiries:
hey@rikifitnessym.com
True wellness comes from being healthy in body and mind.
Care for both with a training routine, nutrition and good self-talk that nurtures your whole well-being.
